THATLS ARE THE BENEFITSTS OF THE PRACTICE OF CYCLING FOR THE SANTE ?

The bike: your health asset

1 - A MORE PERFORMING BRAIN

Memory and concentration... Cycling enthusiasts have better oxygenated brains that function more optimally. Cycling helps oxygenate the brain and increases cognitive abilities. Indeed, the oxygenation of the brain favors a better concentration and increases the capacities of memory and reflection.

2 - GOOD FOR SANTE MENTAL

Cycling, like other sports, triggers the release of endorphins, which reduce stress and anxiety.

When you cycle, you increase the level of certain neurotransmitters, in particular dopamine and serotonin, mood regulators.

The practice of cycling, gentle and regular, has a real relaxing power and brings a real psychological benefit. The bike frees the mind!

3 - A BETTER CARDIOVASCULAR SYSTEM

Regular cycling stimulates blood circulation,force venous return. Moreover, he renforce respiratory capacities.

4 - IMPROVES BALANCE

Cycling improves coordination, balance and force muscular.

5 - TONES THE MUSCULATURE, RENFORCE BONE CAPITAL ET IMMUNE SYSTEM

Cycling requires many muscles: abdominals, pectorals, arms, back, buttocks and especially the legs. While pedaling, the muscles pull on the bones, which stimulates bone formation. The bicycle thus contributes to preserving the quality of the bone mass.

6 - MORE ENERGY

A study conductedar a university in Georgia has established that cycling increases energy levels by 20% and reduces fatigue by 65%.

Pedaling undeniably produces a "yoga effect".

Cycling and yoga have more than one point in common: relaxed pace, taking time for yourself, chasing stress, contact with the world, sharing, awareness of the body and of the present moment.